I still remember the first time I tasted zucchini breadsticks. My sister was experimenting with low-carb recipes and insisted I try them, even though I wasn’t convinced vegetables could come close to real bread. The smell alone made me curious, and once I took a bite, I was completely hooked. They were warm, cheesy, slightly crispy, and full of flavor. It was the kind of comfort food I didn’t expect to love but now crave regularly.
These Cheesy Zucchini Breadsticks have become one of my go-to snacks. They are comforting, cheesy, and incredibly satisfying, all while keeping things light and low-carb. Whether you’re cutting back on carbs or just want a new way to enjoy zucchini, this recipe is a keeper.
What Makes These Breadsticks Special
These zucchini breadsticks are everything you love about cheesy garlic bread but without the carbs or gluten. They have a tender base made from grated zucchini, cheese, and egg, and then get topped with more melty cheese. The result is a golden, bubbly, crave-worthy snack that’s both delicious and smart.
You’ll love these because they are quick to make, perfect for sharing, and a great way to sneak in more vegetables. The flavor is rich, garlicky, and savory. The texture is soft in the center with a crisped edge that holds up beautifully when sliced into breadsticks.
Perfect as a party snack, appetizer, or low-carb side for soup or salad.
Ingredients You’ll Need

Here’s what you’ll need to make these cheesy zucchini breadsticks:
- 4 cups grated zucchini
- ½ cup shredded mozzarella cheese
- ⅓ cup grated parmesan cheese
- 1 egg
- 1 teaspoon garlic parsley salt
- 1 cup grated cheese of your choice for topping, like mozzarella or Mexican blend
Tools That Make It Easier
To keep things simple and mess-free, gather these tools:
- Cheese grater or food processor
- Cheesecloth or clean kitchen towel
- Mixing bowl
- Baking sheet
- Parchment paper
- Spatula or spoon
Ingredient Substitutions and Add-Ins
If you want to make some tweaks, here are a few ideas:
- Use sharp cheddar, gouda, or pepper jack instead of mozzarella for a bold flavor
- Make it egg-free by using a flax egg, which is 1 tablespoon flaxseed meal mixed with 3 tablespoons water
- Add Italian seasoning, red pepper flakes, or a pinch of smoked paprika for extra depth
- Mix in chopped fresh herbs like basil or oregano for a herby boost
- For a richer taste, sprinkle parmesan on top of the cheese layer before the final bake
How to Make Cheesy Zucchini Breadsticks
These detailed steps will walk you through making perfectly cheesy and crispy zucchini breadsticks every time.
Step 1: Preheat the oven and line your baking sheet
Preheat your oven to 425°F and line a baking sheet with parchment paper. This keeps the breadsticks from sticking and makes cleanup a breeze.
Step 2: Grate and drain the zucchini
Grate the zucchini using a box grater or food processor. Then place it in a cheesecloth or clean kitchen towel and squeeze out as much liquid as you can. Zucchini holds a lot of water, so take your time here. The drier the zucchini, the crispier your breadsticks will be.
Step 3: Mix the base
In a large bowl, combine the drained zucchini with mozzarella, parmesan, the egg, and garlic parsley salt. Mix until fully combined. The mixture should be slightly sticky but hold together well.
Step 4: Spread the mixture
Transfer the zucchini mixture to your lined baking sheet. Use a spatula or the back of a spoon to spread it into an even layer, about half an inch thick. Press it down gently so the surface is flat.
Step 5: Bake the base
Bake for 15 minutes until the base is set and lightly golden around the edges. It should look firm enough to hold its shape.
Step 6: Add cheese topping and bake again
Remove the tray from the oven and sprinkle your chosen cheese evenly over the top. Return it to the oven and bake for another 2 to 5 minutes until the cheese is melted and golden brown.
Step 7: Slice and enjoy
Let the breadsticks cool for a couple of minutes so they can set, then slice them into strips and serve warm. The cheese will still be gooey, and the edges will have a slight crisp.
Tips for Getting It Just Right
- Really squeeze the zucchini dry. This one step can make or break the texture.
- Use parchment paper. It ensures easy removal and helps the bottom crisp up.
- Try different cheese blends for unique flavor combinations.
- Make a double batch. They disappear fast, especially if you’re serving more than two people.
How to Store and Reheat
Store any leftover breadsticks in an airtight container in the refrigerator for up to four days. To reheat, bake in the oven at 350°F for five to seven minutes or use an air fryer for about three minutes. This brings back that golden crisp on the edges.
You can also freeze them. Arrange the cooled breadsticks on a tray to freeze individually, then transfer to a freezer bag. They’ll keep for up to two months. Reheat straight from frozen in the oven or air fryer until hot and bubbly.

A Little Background on the Recipe
Zucchini is one of those vegetables that doesn’t get enough credit. Its mild flavor and soft texture make it perfect for turning into things like fritters, crusts, and in this case, cheesy breadsticks. This recipe borrows a bit from Mediterranean cooking, where zucchini is often baked with herbs and cheese.
If you’re growing zucchini in your garden or find yourself with a few too many from the farmer’s market, this recipe is a fun and creative way to use them.
Frequently Asked Questions
Can I use frozen zucchini instead of fresh?
Yes, just make sure you thaw it completely and squeeze out all the moisture before using it in the recipe.
What’s the best cheese for the topping?
Mozzarella is the most classic, but a Mexican blend, sharp cheddar, or provolone can add great flavor.
Can I prep the base ahead of time?
Absolutely. You can mix and spread the base mixture ahead of time and keep it in the fridge until you’re ready to bake.
Are these breadsticks gluten-free?
Yes, they are completely gluten-free and grain-free, making them great for gluten-sensitive diets.
Final Thoughts
These Cheesy Zucchini Breadsticks are one of those recipes you’ll keep coming back to. They’re simple, flavorful, and surprisingly satisfying. Whether you’re looking for a low-carb side dish or just want something delicious and cheesy, this recipe is sure to hit the spot.
Print
Cheesy Zucchini Breadsticks
These Cheesy Zucchini Breadsticks are low-carb, gluten-free, and irresistibly cheesy with a golden crispy base and bubbly melted top. A quick and comforting recipe ready in just 40 minutes!
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
4 cups grated zucchini
1/2 cup shredded mozzarella cheese
1/3 cup grated parmesan cheese
1 egg
1 teaspoon garlic parsley salt
1 cup grated cheese of choice (mozzarella or Mexican blend)
Instructions
1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
2. Grate the zucchini, then place it in a cheesecloth or clean kitchen towel and squeeze out as much moisture as possible.
3. In a large bowl, mix the drained zucchini with mozzarella, parmesan, egg, and garlic parsley salt until well combined.
4. Spread the mixture evenly on the lined baking sheet, about 1/2 inch thick.
5. Bake for 15 minutes, or until the edges are golden and the base is set.
6. Remove from oven, sprinkle your topping cheese evenly, then bake for an additional 2–5 minutes until melted and slightly golden.
7. Let cool for a few minutes, then slice into breadsticks and serve warm.
Notes
Be sure to thoroughly squeeze the zucchini to avoid soggy breadsticks.
Try adding chopped basil or red pepper flakes for a flavor twist.
To make it dairy-free, use vegan cheese and a flax egg substitute.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 669mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 53mg
Keywords: cheesy zucchini breadsticks, low-carb appetizer, keto breadsticks