Scale

2 chicken breasts

1 cup brown rice

1 cup broccoli florets

1 cup bell peppers, sliced

1/4 cup soy sauce

2 tablespoons honey

1 tablespoon garlic, minced

1 tablespoon ginger, minced

2 tablespoons sesame oil

Salt and pepper to taste

Sesame seeds for garnish

1. Cook the brown rice according to package instructions.

2. Mix soy sauce, honey, garlic, and ginger together to create the sticky glaze.

3. Heat sesame oil in a large skillet over medium heat.

4. Season the chicken with salt and pepper and cook until golden brown and fully cooked.

5. Add the broccoli and bell peppers to the skillet and stir-fry until tender-crisp.

6. Pour the sticky glaze over the chicken and vegetables, stirring until everything is evenly coated.

7. Serve over the cooked brown rice and garnish with sesame seeds.

Marinate the chicken in the glaze for 30 minutes for even more flavor.

Swap broccoli or peppers with your favorite vegetables.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Use low-sodium soy sauce if preferred.

Sprinkle sliced green onions on top for extra freshness.

Keywords: healthy sticky chicken bowls, chicken rice bowls, healthy dinner, meal prep, sticky chicken